Beachbody Challenge – Get Fit & Win Prizes

Beachbody Challenge – Get Fit & Win Prizes

Posted on 25. Oct, 2011 by .

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Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is [...]

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Going After My Sweet Spot

Posted on 16. Apr, 2012 by .

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Going After My Sweet Spot   For those of you that love your sweets and deserts - you know there’s nothing more satisfying than the taste of your favorite sweet sugary substance passing across your lips and exciting the tongue with a quick moment of undeniable joy. We’ve all been there in that moment with a good ‘ole [...]

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The Beachbody Fit Club!!! Its Free, you ask? Umm.. Yes… Its FREE!

Posted on 05. Apr, 2012 by .

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  One of the questions I get all the time is… “Is Fit Club Free?” And the answer is “YES… ITS FREE!!!!”   One of the coolest things I’ve been able to experience since my weightloss of 101 pounds is being a part of our local Fit Club. Its a place to go and workout [...]

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What the heck is a challenge pack?

Posted on 17. Feb, 2012 by .

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Challenge Groups are HIGH accountability groups!! Here’s what you can expect: – We will get started by having what I call a “Get Started Right Call” to assure you understand whats expected and you are ready to go with the challenge. – I will require you send me your “whys” of wanting to get healthy.  (I [...]

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When Life Gives you Lemons….

Posted on 17. Feb, 2012 by .

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When life gives you lemons…..   Freeze and Squeeze!…and get healthy at the same time. Taking steps toward getting healthy is empowering! It makes you feel like you’re refusing to let the world control you but rather you control your world. If you read my recent post about quitting Diet Soda, then you know I no [...]

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Why I quit Diet Soda…& tips how you can too!!!

Posted on 17. Feb, 2012 by .

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Why I quit Diet Mountain Dew…. & tips how you can too!!!   I’m 47 days sober!!!…errr I mean clean….orrrr FREE? What I am… is past my 20 year addiction to Diet Soda….specifically Diet Mountain Dew. I kicked the habit.  I decided that 2012 was my year to be free from anything holding me down. [...]

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Healthy Recipe: Chicken & Veggie Stirfry w/ Quinoa

Posted on 22. Jan, 2012 by .

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Healthy Recipe: Chicken & Veggie Stirfry w/ Quinoa Eating Clean doesn’t mean you have to abandon all the flavors you love. It means you get to eat more!! For those of you that love your asian dishes…this one is for you! Lets talk about the ingredients and the benefits your body gets. Quinoa is the [...]

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Faith & Freedom to Run

Posted on 17. Jan, 2012 by .

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Faith & Freedom to Run Freedom is a beautiful thing. I live in a country where our soldiers fight and defend it. We are given it without restriction for the most part. But I feel like I am personally just beginning to fully grasp freedom in my own life. I looked it up on Wikipedia. [...]

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Easy Beef Stew….And oh so Healthy!!!

Posted on 14. Jan, 2012 by .

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Ahhh yes. Winter days are upon us. Are you longing for that warm cozy comfort food to cross your lips and infuse your belly with the reminder of mom’s love and make you feel all good inside? Well, snap out of it!!! Its not always about feeling good!  Its about being healthy!!  But, this is a guilt free [...]

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